Studio.

A sacred space.

Our yoga Shala is more than a place to take class; it's a place to learn, grow, and connect.

We believe in thoughtful teaching, intentional movement, and a community that supports every stage of your practice.

The Yoga Direction’s mission is: empowering people to use yoga as a way to tune in, reset, and feel more balanced.

We invite you to step on to your mat with an open mind. We'll take care of the rest.

Reframe your Self from Within.

see our schedule
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Our Classes

  • A dynamic practice that links breath with movement through progressive sequencing, allowing each stage of the practice to build upon the last while improving strength, flexibility, balance, and efficiency.

People participating in a yoga class, performing seated stretches on yoga mats in a room with mirrors and wooden flooring.

  • A class designed to improve the way your body performs through natural movement patterns, athletic drills, and animal-inspired locomotion. Develop greater joint health, coordination, stability, flexibility, endurance, and control for a body that feels stronger, more fluid, and capable.

  • A class designed to cultivate balance, presence, and graceful movement through a fusion of Qi Gong, Tai Chi, and Vinyasa Krama. Flowing transitions, intentional holds, and deep breathing create a smooth, meditative practice that improves coordination, mobility, body awareness, and nervous system regulation.

Three women practicing yoga on mats indoors, one woman in the foreground is balancing on one hand and foot, wearing a white sports bra and white pants, all women are focused and in a yoga pose.

  • The precision of Mat Pilates meets the flow of yoga. Expect intentional movement, core-focused sequences, and a balanced full-body practice designed to leave you feeling strong, energized, and refreshed.

  • A class designed to cultivate resilience through stillness. Long-held postures gently target the fascia and connective tissues while inviting patience, presence, and a deeper awareness of body and mind.

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  • A blend of traditional yoga and dynamic strength training designed to improve stability, activate smaller stabilizing muscles, and support functional movement. This energizing practice enhances stamina, range of motion, and resilience.

  • Designed to quiet the mind and release physical tension, this immersive experience uses Sound Alchemy to reduce anxiety, promote deep relaxation, and support nervous system regulation. Leave feeling grounded, renewed, and deeply restored.

  • A power flow infused with elements of the Ashtanga Primary Series. Expect an energizing practice that blends familiar postures with creative sequencing to build strength, confidence, discipline, and endurance.

People practicing yoga on mats in a studio, lying on their backs with eyes closed.

  • A class designed to help you slow down through a blend of Deep Stretch and Restorative postures. This supportive practice releases tension, promotes deep relaxation, and helps calm both body and mind.

  • Designed for students ready to deepen their practice, this yoga-specific conditioning class uses progressive drills to develop the strength, stability, mechanics, and technique behind advanced asana. Refine the skills for arm balances, inversions, backbends, transitions, and other challenging postures through a structured, step-by-step approach.

  • A class designed to build discipline, consistency, and confidence through the traditional Primary Series. This structured sequence of postures linked with breath develops strength, flexibility, balance, and focused awareness while reinforcing the foundations of a strong yoga practice.

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Book a Class

  • A practice that combines repetitive kriyas, breathwork, meditation, and chanting to build energy, strengthen the body, and increase self-awareness. Expect an invigorating experience that generates internal heat while promoting mental clarity and focus.

We can’t wait to see you!

See Our Schedule
A yoga class with people sitting cross-legged on mats in a meditation pose, hands in prayer position, in a studio with wooden floors and a white wall.
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Private Sessions

Private Sessions

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Tailored just for you

Our private sessions are customized to provide you with an exclusive 1:1 experience supporting your specific needs and goals. Select from our team of highly experienced teachers and transform your practice.

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our instructors

  • A woman practicing yoga outdoors on a path covered with fallen leaves, performing a stretching pose with one leg raised and her hand holding her foot behind her head, surrounded by trees.

    Evelyn Ibarra

    From animal whisperer to soul soother, Evelyn's journey took a turn the moment she stepped into her first yoga class. Then something shifted and she never looked back. After nearly a decade working with animals, Evelyn felt the call to a different kind of healing. She dove deep into the world of yoga, earning certifications in both Yin and Ashtanga, and eventually completing her 500-hour training with a holistic lens. Now a seasoned teacher across South Florida, Evelyn shares her practice with intention and heart.


  • A woman with long dark hair with pink tips practicing yoga outdoors by a lake, performing a balancing pose on one leg with arms extended, dressed in white clothing with lace details.

    Christine Perez-Gray

    In a time of deep shadow, Christine found the light through yoga. What began as a personal refuge quickly became a path of radical transformation. Yoga became her medicine, her ritual, her devotion. While in that sacred shift, she knew she had to share it. Now a seasoned guide trained in multiple traditions, Christine crafts classes that are both fiery and introspective infused with rhythm, depth, and soul. Her flows invite you to move with feeling, to awaken your inner fire, and lead yourself home.

  • Woman practicing yoga on a sandy beach with rocks, ocean, and cloudy sky in the background during daytime.

    Reese Rosen

    Rooted in yoga, fueled by adventure. A Florida native with a love for movement, discovery, & the freedom of flow. Her journey into yoga began in 2018 and quickly blossomed into a lifelong devotion to practice, teaching, and community. Guided by a spirit to explore, Reese brings inspiration from the world around her into every class. Her offerings invite students to move with depth, connect with spirit, and rediscover their own inner landscape.

  • Woman practicing yoga in a one-arm balancing pose on a sandy beach with ocean waves and a cloudy sky in the background.

    Sofia Sperling

    Sofia found the practice of yoga at 5 years old as a resource to help with hyperactivity. The practice took hold and she never looked back. Since then, Sofia received her 500 hour Yoga Teacher Training in Bali and gives back to others so they can embrace the beauty of the practice. Sofia offers classes full of firey challenges. When not on her mat, you can find Sofia on the beach somewhere or at a music festival dancing.

  • A man practicing yoga balanced on a wooden fence in a park with lush green grass, trees, and a blue sky.

    Moises Fernandez

    Moises found yoga as an aid during a challenging time in his life. The nurturing & compassion to self brought on by the practice taught him that kindness & conscious presence is the path to inner healing. He dedicated himself to assisting others in feeling their best via the practice of yoga. Moises leads fluid, elegant, and mindful classes, stressing the importance of tuning into one's body while acknowledging the power of breath. He guides students with compassion, helping them discover serenity within themselves.

  • A woman practicing yoga on a beach at sunset, standing in Warrior pose with arms raised, ocean waves in the background, colorful sky with clouds.

    Sasha Hovich

    Sasha found yoga during a time of extreme darkness and uncertainty. Plagued with fear, she took her first class and was hooked immediately. She realized how yoga evokes healing and wanted to share the benefits with others. Sasha is presently studying to become a holistic nutritionist & lifestyle coach. Her passion is that food and movement are medicine. She is known for her yummy adjustments and attentive nature during class.

  • Silhouette of a person in a yoga pose against a blue sky with scattered clouds.

    Roxana Torres

    Roxy, a former professional dancer, brings the fluidity of dance, the precision of Pilates, and the mindfulness of Yoga into her classes.She offers a unique and comprehensive approach to the landscape of physical expression, encouraging students to move with intention, fostering a deeper connection to both physical and mental growth. Roxy emphasizes spatial awareness, fluid movement and breath synchronization, aiming to help students achieve a state of flow while practicing.




  • A woman in black yoga attire practicing a balancing pose on a wooden platform outdoors, with red rock cliffs, green vegetation, and a blue sky with some clouds in the background.

    Alexa Villamizar

    In a pivotal moment while navigating the challenges of depression and anxiety, Alexa discovered the transformative power of yoga. Through the teachings of the practice, coupled with the connection to the cycles of the body, it was revealed that our intuitive wisdom held the key to healing. Moved by the profound benefits of yoga, she felt a calling to teach, guide, and support others in their own journey. Known for her therapeutic touch, intuitive assists, and heart-led flows, Alexa is dedicated to creating a welcoming space where yoga is accessible to all.

  • A shirtless man in black shorts balancing on one hand in a yoga pose outdoors with a blue sky and scattered clouds, trees, and a river in the background.

    Matt Ram

    With a background in Psychology and Philosophy, Matt has long been drawn to the deeper layers of the human experience. His journey into yoga began as a way to bridge the gap between thought and embodiment; offering a path out of the mind and into the present moment. Through mindful movement, he found not only grounding but a sense of reverence for the beauty of being alive. Matt holds space for others to explore their inner landscape, encouraging curiosity, self-inquiry, and a return to harmony with oneself and the world.

  • Siren Julio-Nomicos

    A ceremonial sound healer & Reiki master working at the crossroads of vibration, energy, and spirit. Siren has reverence for ancient lineages & plant wisdom, as well as creates immersive sound journeys that feel like portals woven with crystal bowls, gongs, drums, flutes, and elemental instruments. She uses sound to transform vibration into medicine & presence into prayer. Her sessions leave you feeling grounded & in tune with yourself.

The Yoga Direction

The Yoga Direction