Yoga Teacher Training.

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200/300 hr Fall Term Vinyasa Krama YTT.

Vinyasa Krama Teacher Training

Vinyasa Krama is a method of practice built through intelligent progression. Rooted in the teachings of T. Krishnamacharya, krama refers to moving step by step with each posture, breath, & transition preparing the body and mind for what comes next.

Rather than arranging poses simply because they flow well together, the method considers function: what is being mobilized, strengthened, stabilized, or prepared throughout the sequence.

During this training, you will study how movement, breath, anatomy, and attention work together to shape the experience of a practice.

You will learn how to:

• Design intelligent, purposeful sequences

  • Apply functional anatomy to movement

  • Adapt practices for different bodies and abilities

  • Use breath to support movement and nervous system regulation

  • Refine cueing, observation, and hands-on assists

  • Balance mobility, strength, stability, and recovery

  • Explore yoga philosophy through a practical lens

  • Teach with clarity, confidence, and intention

This training is open to those who want to teach, current teachers who wish to refine their skills, and dedicated students interested in understanding the practice beyond the surface.

You do not need to arrive with a particular body, an advanced posture practice, or a predetermined teaching style. The only prerequisite is a genuine curiosity to better understand the practice. The training provides the structure, education, and experience needed to develop from there.

Study the practice more closely.
Understand the reasoning behind the method.
Expand what is possible through informed movement, thoughtful teaching, and continued inquiry.

Training Dates: 10.3.26-12.5.26 *Flexible Payments & Attendance

‍ ‍$1899 Early Bird ends 6.2.26

‍ ‍$2399 Standard Rate

Start your journey
Close-up profile of a smiling blonde woman in a blue shirt in a dance or exercise class. Blurry women in fitness attire are in the background.
A group of people sitting on the floor and in chairs in a room, engaging in a meditation or yoga class. The room has wooden floors, a mirrored wall, and lockers with hooks for bags and belongings.
A group of diverse women participating in a yoga or fitness class in a studio with purple LED lighting, practicing poses on mats and blocks.
A group fitness class in a gym, with a woman in the foreground warming up or stretching, and a man in a black tank top demonstrating a move, near a barre mirror. Several other individuals are visible in the background, participating or waiting.

Meet your instructor

Woman practicing yoga outdoors on a mat in a grassy area with trees, performing a yoga pose with one leg bent and held behind her, and hands in prayer position.

Christine Perez-Gray

Owner & Founder

E-RYT 500 | YACEP Provider | PPSC | Reiki II | Health & Wellness Coach

Christine began exploring yoga in 2005 and has spent the last two decades refining her understanding of movement, breath, and yoga education.

As the founder and lead teacher of The Yoga Direction, she is known for combining traditional yogic principles with functional movement, thoughtful sequencing, and practical application.

Her approach to teacher training goes beyond memorizing postures. She encourages students to ask questions, think critically, and develop the confidence to teach with authenticity, adaptability, and purpose.

Get Started here

 FAQs

  • Yes, The Yoga Direction is proudly a Yoga Alliance Certified School.

    This means our teacher training program meets the high standards set by Yoga Alliance, and upon successful completion, you'll be eligible to register as a Yoga Alliance Registered Yoga Teacher (RYT).

  • A 200-Hour Yoga Teacher Training is a comprehensive program that provides the knowledge and skills required to become a certified yoga instructor. It covers various aspects of yoga, including philosophy, anatomy, teaching methodology, and practical experience.

  • The Yoga Direction welcomes individuals of all experience levels. While some basic yoga experience is helpful, it's not always required. A passion for yoga and a desire to deepen your practice are often the only prerequisites.

  • a 200 hour certification runs approximately 8-10 weeks time. (weekends only) or 3-4 weeks time (weekdays only)

  • Yes, however it is not recommended. The material covered in the training can become complex, and missing days may make it challenging to fully internalize the teachings without proper guidance and continuity.

  • yes, the cost of books is included in the tuition fee.

  • Yes, we offer payment plans via affirm and/or credit card with recurring charge.

    No, we do not offer refunds yet do apply credit of full amount towards another training if necessary.

The Yoga Direction

The Yoga Direction