Yoga Teacher Training.
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200/300 hr Fall Term Vinyasa Krama YTT.
Vinyasa Krama Teacher Training
Vinyasa Krama is a method of practice built through intelligent progression. Rooted in the teachings of T. Krishnamacharya, krama refers to moving step by step with each posture, breath, & transition preparing the body and mind for what comes next.
Rather than arranging poses simply because they flow well together, the method considers function: what is being mobilized, strengthened, stabilized, or prepared throughout the sequence.
During this training, you will study how movement, breath, anatomy, and attention work together to shape the experience of a practice.
You will learn how to:
• Design intelligent, purposeful sequences
Apply functional anatomy to movement
Adapt practices for different bodies and abilities
Use breath to support movement and nervous system regulation
Refine cueing, observation, and hands-on assists
Balance mobility, strength, stability, and recovery
Explore yoga philosophy through a practical lens
Teach with clarity, confidence, and intention
This training is open to those who want to teach, current teachers who wish to refine their skills, and dedicated students interested in understanding the practice beyond the surface.
You do not need to arrive with a particular body, an advanced posture practice, or a predetermined teaching style. The only prerequisite is a genuine curiosity to better understand the practice. The training provides the structure, education, and experience needed to develop from there.
Study the practice more closely.
Understand the reasoning behind the method.
Expand what is possible through informed movement, thoughtful teaching, and continued inquiry.
Training Dates: 10.3.26-12.5.26 *Flexible Payments & Attendance
$1899 Early Bird ends 6.2.26
$2399 Standard Rate
10hr Prenatal/Postnatal Immersion Training
Hosted by: Sofia S.
Join us for this Prenatal & Postnatal yoga deserves more than generic modifications and “take it easy” cueing.
This 10-hour immersion is designed to help you better understand how the body moves, adapts, stabilizes, and recovers throughout pregnancy and postpartum.
You’ll explore intelligent movement strategies, breathwork, pelvic floor + core awareness, trimester considerations, postnatal reintegration, supportive sequencing, and how to hold space for this phase of life with greater confidence and care.
Grounded. Practical. Supportive.
A smarter approach to prenatal/postnatal yoga.
Open to yoga teachers, movement professionals, and dedicated practitioners looking to deepen their understanding.
Sat & Sun 2 - 7 pm | Sept 5 & 6
Meet your instructor
Christine Perez-Gray
Owner & Founder
E-RYT 500 | YACEP Provider | PPSC | Reiki II | Health & Wellness Coach
Christine's relationship with yoga began in 2005 and evolved into a lifelong study of movement, breath, and personal growth. After experiencing the profound impact the practice had on her own life, she chose to share it with others through teaching.
Today, Christine is known for blending traditional yogic principles with modern movement education, creating classes that are both accessible and intelligently designed. Her teaching emphasizes curiosity, thoughtful sequencing, and helping students better understand their bodies so they can practice with greater confidence, awareness, and longevity.
Whether leading a weekly class, teacher training, or retreat, Christine's intention remains the same: to create a welcoming space where students can continue learning, exploring, and growing—both on and off the mat.
FAQs
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Yes, The Yoga Direction is proudly a Yoga Alliance Certified School.
This means our teacher training program meets the high standards set by Yoga Alliance, and upon successful completion, you'll be eligible to register as a Yoga Alliance Registered Yoga Teacher (RYT). -
A 200-Hour Yoga Teacher Training is a comprehensive program that provides the knowledge and skills required to become a certified yoga instructor. It covers various aspects of yoga, including philosophy, anatomy, teaching methodology, and practical experience.
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The Yoga Direction welcomes individuals of all experience levels. While some basic yoga experience is helpful, it's not always required. A passion for yoga and a desire to deepen your practice are often the only prerequisites.
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a 200 hour certification runs approximately 8-10 weeks time. (weekends only) or 3-4 weeks time (weekdays only)
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Yes, however it is not recommended. The material covered in the training can become complex, and missing days may make it challenging to fully internalize the teachings without proper guidance and continuity.
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yes, the cost of books is included in the tuition fee.
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Yes, we offer payment plans via affirm and/or credit card with recurring charge.
No, we do not offer refunds yet do apply credit of full amount towards another training if necessary.
The Yoga Direction
The Yoga Direction