Our Story.
We are inspired by…
The Yoga Direction was created to bring people together through movement, education, and meaningful experiences that support the whole person.
Our mission is: empowering people to use yoga as a way to tune in, reset, and feel more balanced. A safe space to be seen, heard, validated, and loved.
We believe growth begins with connection, to ourselves, to our community, and to the practices that help us navigate life with greater awareness and intention.
From yoga classes and teacher trainings to workshops, retreats, Sound Alchemy, energy work, and holistic wellness experiences, every offering is designed to educate, inspire, and support you both on and off the mat.
about Christine
about Christine
Founder & Creatress
Christine, a Miami native with undeniable 305 energy, is known for guiding others back to their own strength, awareness, and potential. Her path hasn’t been linear—shaped by lived experience, recovery, and personal transformation—which informs the way she teaches: real, honest, and deeply grounded.
She founded The Yoga Direction as more than a studio—it’s a space to reconnect, rebuild, and grow. A place where movement becomes awareness, and community becomes a source of support and connection. Her work invites you to meet yourself honestly, move with intention, and develop both strength and resilience from the inside out.
When she’s not teaching or leading trainings, Christine stays devoted to her own practice, explores energy work, and enjoys the ocean and vibrant culture of South Florida.
FUN FACTS ABOUT CHRISTINE:
→ Scorpio Sun, Taurus Moon, Gemini Rising
→ Spicy Food Freak
→ Cooks like a Boss
→ Likes to eat with chopsticks