Yoga Teacher Training.

  • Breath Awareness

    Breath is central to Vinyasa practice. Each movement is linked with either an inhalation or exhalation, promoting mindfulness and a deep connection between breath and body.

  • Smooth Transitions

    In Vinyasa Yoga, practitioners prioritize smooth, graceful pose transitions, skillfully harmonizing breath and movement to create a flowing and deeply meditative practice

  • Sequence Variety

    Vinyasa classes can vary widely in terms of the sequence of poses, pace, and style, allowing instructors ample room for creativity and adaptability in their teaching.

  • Strength & Flexibility

    The transition from one pose to the next in Vinyasa Yoga builds physical strength, flexibility, and balance, providing a comprehensive and engaging full-body workout

  • Mindful Focus

    The constant flow and breath awareness encourage a sense of presence and concentration, promoting mental and emotional equilibrium.

  • Heat Generation

    The continuous , rhythmic movement and breath in Vinyasa Yoga generate internal heat, which is widely believed to help detoxify the body and improve circulation.

Vinyasa Krama Yoga offers a dynamic and challenging practice that suits a wide range of practitioners, from beginners to experienced yogis. It allows for personalization and modification of poses, making it accessible to individuals with varying levels of experience and physical abilities.

Meet your instructor

Woman practicing yoga outdoors on a black yoga mat, performing a challenging pose with another person's foot supporting her arm, surrounded by greenery.

Christine Perez-Gray

Owner & Founder

E-RYT 500 | YACEP Provider | PPSC | Reiki II | Health & Wellness Coach

Christine found yoga in late 2005 when doing self-discovery of her spirit & seeking out life's purpose.

It wasn't until 2011, that she surrendered to what the practice of yoga & lifestyle could do, allowing it to change her life completely.

Soon after Christine decided to follow her passion, become a yoga teacher, and help others transform their lives.

Christine teaches a variety of yoga styles and offers a class full of energy & spirit.

She is known for always being willing to assist people with their personal needs and offers a flow full of spice and passion.

 FAQs

  • Yes, The Yoga Direction is proudly a Yoga Alliance Certified School.

    This means our teacher training program meets the high standards set by Yoga Alliance, and upon successful completion, you'll be eligible to register as a Yoga Alliance Registered Yoga Teacher (RYT).

  • A 200-Hour Yoga Teacher Training is a comprehensive program that provides the knowledge and skills required to become a certified yoga instructor. It covers various aspects of yoga, including philosophy, anatomy, teaching methodology, and practical experience.

  • The Yoga Direction welcomes individuals of all experience levels. While some basic yoga experience is helpful, it's not always required. A passion for yoga and a desire to deepen your practice are often the only prerequisites.

  • a 200 hour certification runs approximately 8-10 weeks time. (weekends only) or 3-4 weeks time (weekdays only)

  • Yes, however it is not recommended. The material covered in the training can become complex, and missing days may make it challenging to fully internalize the teachings without proper guidance and continuity.

  • yes, the cost of books is included in the tuition fee.

  • Yes, we offer payment plans via affirm and/or credit card with recurring charge.

    No, we do not offer refunds yet do apply credit of full amount towards another training if necessary.

The Yoga Direction

The Yoga Direction