Be There.
Lunar Energy Reset: a warm candlelit yin experience.
Hosted by: Sasha H.
Join us for a candlelit full moon Yin experience designed to calm the nervous system, release built-up tension, and reconnect you to center.
Through slow movement, supported holds, deep stretch, and intentional stillness, this practice helps open the body gently, quiet mental noise, and create space where life has felt heavy. Expect release where you’ve been gripping and softness where you’ve been pushing.
This is your invitation to exhale, reset your energy, and return to yourself.
Step into the room one way… leave another.All levels welcome. Limited capacity event
Sunday 6:30 - 8:30pm | May 31
Somatic Yoga & Sound Healing Training.
Hosted by: Alexa & Siren
Join us for this incredible one of a kind dual certification. This training is designed to deepen your understanding of body language; the how in which your vessel communicates through sensation, tension, response, movement, holding patterns, sound, and adaptation. Gain a clearer understanding of how your body responds to load, stress, & fatigue.
Engage in sound as a practical tool for regulation and recovery, aiding in frequency shifts of the body’s pace and over all state.
Leave with a more sustainable, intelligent approach to the way you move, feel, respond, and lead.
Open to All wanting to Learn. 20hr CEU’s for those who qualify.
Fri-Sun 2 - 7pm | June 12-14/19-20
Yoga Sculpt & Mat Pilates Training
Hosted by: Roxana Torres
Join us for this stellar Yoga Sculpt & Mat Pilates Training that blends the intelligent structure of Pilates with the fluidity of Yoga & conditioning of Sculpt . This experience is designed for teachers, fitness professionals, and dedicated students who want to deepen their understanding of core stability, intelligent sequencing, functional strength, and safe movement mechanics.
This training bridges the gap between Yoga, Strength Training, and Pilates-based core work, offering a modern approach to building resilient, well-balanced bodies.
*Open to All who want to learn/No prior experience necessary.
Friday 4:30-7:30pm Saturday & Sunday 2-7pm | June 26,27,28
Hosted by: Sasha H.
Join us for this 25-hour Yin Yoga training that gives teachers and/or those persons wanting a clear, practical understanding of how slow, static postures can improve mobility, support joint health, and create long-term functional changes in the body.
This training breaks down the mechanics of connective tissue, safe stress loading, and anatomical variation so you can apply Yin with confidence and precision. Improve mobility and flexibility outcomes for students through evidence-informed methods. Learn safe and effective stress-loading techniques for fascia and joints. Elevate cueing and class sequencing with clarity, intention, and accessibility. Offer balanced programming that complements Vinyasa, Strength, and other dynamic styles.
Explore: Traditional Chinese Medicine, Chakras + Meridians, Asana Study, Hands-On Adjustments, Dharma Talks + Philosophy, Pranayama Practice, Meditation Techniques, CEU’s 25 hours.
Friday 4-7pm, Saturday & Sunday 2 - 7 pm | July 31 - Aug 2,7-9
Yin Yoga Teacher Training: 25 hr Certification.
10hr Prenatal/Postnatal Immersion Training
Hosted by: Sofia S.
Join us for this Prenatal & Postnatal yoga deserves more than generic modifications and “take it easy” cueing.
This 10-hour immersion is designed to help you better understand how the body moves, adapts, stabilizes, and recovers throughout pregnancy and postpartum.
You’ll explore intelligent movement strategies, breathwork, pelvic floor + core awareness, trimester considerations, postnatal reintegration, supportive sequencing, and how to hold space for this phase of life with greater confidence and care.
Grounded. Practical. Supportive.
A smarter approach to prenatal/postnatal yoga.
Open to yoga teachers, movement professionals, and dedicated practitioners looking to deepen their understanding.
Sat & Sun 2:30 -7:30 pm | Aug 22 & 23
The Yoga Direction
The Yoga Direction